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You Need To Be Bored

YouthHumanNeurosciencePsychologyWellnessYouth 120Youth 125Youth 130
Boredom isn’t a bug—it’s a feature. Learn how the mind wanders—and why that’s a very good thing with Harvard professor Arthur C. Brooks.
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The Winter Blues

KidsBiologyExperimentsKids 110Kids 115Kids 120Kids 125Kids 130ScienceSeasonsWellness
Ainara digs into what happens to our bodies during the long, dark winter months, and how it can affect the way we feel.
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Salamander Yoga

ChildrenYogaECEE1EE2MindfulnessWellness
This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.
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I Am Enough

KidsKids 110Kids 115Kids 120Kids 125Kids 130MindfulnessSelfWellness
An affirmations song to sing to yourself. You are enough.
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The Tagalongs

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The Tagalongs touches on themes of independence, self-reliance, and getting out to enjoy the natural world.
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A Walk A Day

YouthExerciseHealthWellnessYouth 110Youth 115
Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.
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Shape Breathing

KidsBreathingKids 110Kids 115Kids 120MindfulnessWellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
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First Aid For Small Injuries

YouthEducationHealthHow-toSafetyWellnessYouth 120Youth 125Youth 130
Let's learn how to treat small injuries and sprains.
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Flower Breathing

KidsBreathingHow-toKids 110Kids 115Kids 120MindfulnessNatureWellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
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You Do Not Need 10,000 Steps a Day

AdultsHealthWellness
If you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video has the data.
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Easy Breathing Exercises

KidsBreathingHealthKids 110Kids 115Kids 120MindfulnessWellness
Focus on some breathing exercises to set you up for the day.
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Feeling Happy & Sad

KidsEmotionsEducationKids 110Kids 115Kids 120Kids 125Kids 130SelfWellness
Kids will learn all about feelings and emotions with realistic situations like this one.
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Are We All Breathing Badly?

YouthBreathingHealthWellnessYouth 120Youth 125Youth 130
How do you know if you're breathing right? Here's how you can optimize your breathing.
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Heart Breathing Exercise

ChildrenECEE1EE2MindfulnessWellness
Take a deep breath and find your calm with this Heart Breathing Exercise!
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Doctor Doctor Song

ChildrenECFunMusicWellness
When we are hurt, we go to the doctor and the doctor helps us feel better.
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Unicorn Mindfulness

ChildrenMindfulnessFriendsECEE1EE2MusicSelfWellness
The unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends.
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Pinwheel Breathing

ChildrenBreathingECEE1EE2How-toSelfWellness
Pinwheel Breathing is a great technique to regulate adrenaline, stress, and anxiety levels.
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Star Breath

KidsHow-toKids 110Kids 115Kids 120Kids 125Kids 130SelfWellness
Keep shining and breathing with the Best Tees, as they guide you through a mindful moment like the star you are!
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How to make your stress work for you - Shannon Odell

AdultsPsychologyWellness
Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.
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Lying Down Mindfulness

YouthListeningSelfWellnessEducationHealth
This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!
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Ellie The Elephant And The Stinkin' Thinkin!

KidsBooksListeningReadingAnimalsPsychologyWellnessMental HealthEducation
Join Ellie on an adventure to learn about the importance of her thoughts - and kick that stinkin' thinkin' to the curb!