What Is Compassion?
YouthSelfWellness What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Bumble Bee Breathing
YouthHow-toSelfWellness... Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
YouthHealthSelfWellness... Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Figure Eight Breathing
YouthHow-toSelfWellness... Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Mindful Moment: Energy And Joy
YouthHealthSelfWellness... Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Penguin Triangle Breathing
YouthHow-toSelfWellness... Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
What Does It Feel Like To Have Autism?
YouthExperimentsPsychologySelf... You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
What To Do When You're Overthinking
YouthSelfWellness This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
A Lesson In Impermanence: Beavers
YouthAnimalsNatureSelf... An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.
A Lesson In Impermanence: Fungi
YouthNatureSelfWellness... With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Grounding Ourselves In Nature
YouthSelfWellness Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Breath Surfing
YouthSelfWellness Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
I Am Affirmations
YouthSelfWellness Teacher Stephanie leads this short practice in self-affirmation.
The Mindful Evolution of the Dandelion
YouthNatureSelfWellness... Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
Meditation: Remember The Blue Sky
YouthSelfWellness The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.