What Is Compassion?
YouthSelfWellness What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
The Device Helping Children With Diabetes
YouthScienceTechnologyWellness... Learn about this amazing device that is helping those with diabetes on a daily basis.
Why Video Games Reduce Anxiety
YouthGamingMental HealthScienceWellness... Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.
School Absences
YouthEducationWellnessWorld... There are lots of different reasons children are not going to school. Newsround went to find out more.
Mindfulness: Twist & Turn
YouthHealthHow-toWellness... Test your meditation skills - see if you can twist and turn like this!
Mindfulness: Let's Unwind
YouthHealthHow-toWellness... Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
Mindfulness: Swirling
YouthHealthHow-toWellness... Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
Intro To Nutrition
YouthBiologyHealthWellness... The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.
Bumble Bee Breathing
YouthHow-toSelfWellness... Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
YouthHealthSelfWellness... Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Figure Eight Breathing
YouthHow-toSelfWellness... Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Mindful Moment: Energy And Joy
YouthHealthSelfWellness... Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Penguin Triangle Breathing
YouthHow-toSelfWellness... Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
What To Do When You're Overthinking
YouthSelfWellness This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
A Lesson In Impermanence: Fungi
YouthNatureSelfWellness... With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Grounding Ourselves In Nature
YouthSelfWellness Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.