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Unicorn Mindfulness
Children
Mindfulness
Friends
EC
EE1
EE2
Music
Self
Wellness
...
The unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends.
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Pinwheel Breathing
Children
Breathing
EC
EE1
EE2
How-to
Self
Wellness
...
Pinwheel Breathing is a great technique to regulate adrenaline, stress, and anxiety levels.