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Sitting All Day Is Killing You — Here’s What to Do About It | Manoush Zomorodi | TED

AdultsHealthLifestyleTechnologyWellness
You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness.
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A Little Spot's Wasted Worry

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This book teaches children how worrying over and over about things doesn't help. Instead, they can focus on what they can do to prepare for if a worry comes up.
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You Need To Be Bored

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Boredom isn’t a bug—it’s a feature. Learn how the mind wanders—and why that’s a very good thing with Harvard professor Arthur C. Brooks.
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The Winter Blues

KidsBiologyExperimentsKids 110Kids 115Kids 120Kids 125Kids 130ScienceSeasonsWellness
Ainara digs into what happens to our bodies during the long, dark winter months, and how it can affect the way we feel.
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Salamander Yoga

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This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.
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I Am Enough

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An affirmations song to sing to yourself. You are enough.
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The Tagalongs

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The Tagalongs touches on themes of independence, self-reliance, and getting out to enjoy the natural world.
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A Walk A Day

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Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.
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Shape Breathing

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A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
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First Aid For Small Injuries

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Let's learn how to treat small injuries and sprains.
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Flower Breathing

KidsBreathingHow-toKids 110Kids 115Kids 120MindfulnessNatureWellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
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You Do Not Need 10,000 Steps a Day

AdultsHealthWellness
If you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video has the data.
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Easy Breathing Exercises

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Focus on some breathing exercises to set you up for the day.
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Feeling Happy & Sad

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Kids will learn all about feelings and emotions with realistic situations like this one.
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Are We All Breathing Badly?

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How do you know if you're breathing right? Here's how you can optimize your breathing.
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Heart Breathing Exercise

ChildrenECEE1EE2MindfulnessWellness
Take a deep breath and find your calm with this Heart Breathing Exercise!
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Doctor Doctor Song

ChildrenECFunMusicWellness
When we are hurt, we go to the doctor and the doctor helps us feel better.
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Unicorn Mindfulness

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The unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends.
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Pinwheel Breathing

ChildrenBreathingECEE1EE2How-toSelfWellness
Pinwheel Breathing is a great technique to regulate adrenaline, stress, and anxiety levels.
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Star Breath

KidsHow-toKids 110Kids 115Kids 120Kids 125Kids 130SelfWellness
Keep shining and breathing with the Best Tees, as they guide you through a mindful moment like the star you are!
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How to make your stress work for you - Shannon Odell

AdultsPsychologyWellness
Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.