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Why is it so hard to break a bad habit?

Youth Human Psychology Mental Health...

Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.

How to enter flow state

Adults Human Psychology Science...

Explore the defining features of being in a flow state, and get tips on how you can find flow in your daily life.

What Does It Feel Like To Have Autism?

Youth Experiments Psychology Self...

You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.

What Are You Consuming?

Youth Self Wellness World

Here are strategies to bring awareness into daily living.

Explore Your Feelings With Art

Kids Art Self Wellness...

Art can help us understand the way we feel and why!

What To Do When You're Overthinking

Youth Self Wellness Mental Health

This video explains some of the things you can try when you find yourself overthinking or your mind is racing.

Is Someone You Love Suffering in Silence? Here's What To Do | Gus Worland | TED

Adults Health Human Psychology...

Lots of people talk about the need to be physically fit, but mentally fit? Not as much.

A Lesson In Impermanence: Beavers

Youth Animals Nature Self...

An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.

It's Okay To Ask For Help

Kids How-to Music Self...

This song encourages kids at a young age to ask for help.

Use Your Voice

Kids Self Speaking Music...

Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.

A Lesson In Impermanence: Fungi

Youth Nature Self Wellness...

With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.

Showing Confidence

Kids Human Wellness Self

Confidence is when you believe in yourself and your abilities, or the abilities of others!

Grounding Ourselves In Nature

Youth Self Wellness Nature

Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.

Breath Surfing

Youth Self Wellness Education

Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.

2-Minute Focus Reset

Youth Health Self Wellness...

Reset your focus with this quick mindfulness exercise.

I Am Affirmations

Youth Self Wellness Education

Teacher Stephanie leads this short practice in self-affirmation.

The Equal Breathing Method

Youth How-to Wellness Self...

Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.

How Everyday Interactions Shape Your Future

Adults Human Life Self...

A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.

Let's Unwind!

Kids Self Wellness Health...

Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.

The Mindful Evolution of the Dandelion

Youth Nature Self Wellness...

Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.

how to discover your dream career

Adults Human Life Self...

Choosing a career is such a stressful endeavour... I still struggle with it every day. But this is the exercise that has helped me get more clarity about what I want to do in life.