Lying Down Mindfulness
YouthListeningSelfWellnessEducationHealth... This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!
What Is Compassion?
YouthSelfWellnessMental HealthPsychology... What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Why Video Games Reduce Anxiety
YouthGamingMental HealthScienceWellness... Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.
Mindfulness: Let's Unwind
YouthHealthHow-toWellness Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
Mindfulness: Swirling
YouthHealthHow-toWellness Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
Bumble Bee Breathing
YouthHow-toSelfWellnessHealth... Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Energy And Joy
YouthHealthSelfWellnessEducation... Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Relaxing Birdsong for Sleep and Meditation | Relax With Nature | BBC Earth
YouthAnimalsListeningNatureMusicWellness... Relax and soothe the mind with the sounds of toucans, tanagers, hummingbirds and other spectacular bird species as they take flight in the Atlantic Rainforest.
Which Sunscreen Should You Choose?
YouthHealthHow-toWellness With so many options, how do you choose which sunscreen is best for you?