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How to increase your happiness

AdultsHealthHumanPsychology...
Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.

The #1 antidote to aging | Daniel Lieberman, Morgan Levine & more

AdultsHealthHumanLife...
5 health experts, including Harvard professor Daniel Lieberman, share the exact ways exercise can lead to a healthier lifespan.

The #1 way to strengthen your mind is to use your body | Wendy Suzuki

AdultsBiologyHealthHuman...
Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science.

The Best Way to Boost Your Immune System

AdultsBiologyHealthHuman...
There is this idea floating around that what doesn’t kill you, makes you stronger.

All the Ways Ice Baths Affect the Body | WIRED

AdultsEducationHealthHuman...
Everyone seems to be cold plunging, or at the very least, watching other people do it.

Why Fun Is the Secret to a Healthier Life | Catherine Price | TED

AdultsHealthHumanLife...
Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price.

Change Your Life – One Tiny Step at a Time

AdultsEducationEnvironmentLife...
Change Your Life – One Tiny Step at a Time

How to Start a Community Project in 10 Steps

AdultsHumanWellnessWorld...
Start a community group and improve your neighbourhood.

Experts Reveal How To Wake Up Not Tired

AdultsBiologyHealthHuman...
Waking up in the morning is sometimes such a chore. You may feel sleepy and groggy while trying to wake yourself up for the day, but we have some life hacks and how to's to help you wake up feeling refreshed and ready to take on the world.

Why Most Resolutions Fail & How To Succeed

AdultsHistoryHumanScience...
Common pitfalls of New Year's resolutions and how I plan to avoid them.

How To Fall Asleep In 2 Minutes

AdultsHumanPsychologyScience...
Can't fall asleep? These sleep tips are better than ASMR!

How to know your life purpose in 5 minutes

AdultsLifeSelfWellness...
Adam Leipzig has overseen more than 25 movies as a producer, executive and distributor.

What Happens When You Go To Sleep Drunk?

AdultsHumanPsychologyWellness...
Today we talk about the effects of Drunk Sleep vs Normal Sleep!

Are Negative Ions Good For You?

AdultsFilmPhysicsScience...
Do negative air ions improve mood, anxiety, depression, alertness?

What If You Are Stressed Everyday?

AdultsHumanMental HealthPsychology...
Can everyday stress literally kill you? Find out!

Woman Lives in a Tiny House

AdultsLifePersonal FinanceWellness...
Jenna built her Tiny Home with her Partner and they Traveled in it for a year from Alaska to Florida. They ended their partnership.

What Would Happen If You Never Brushed Your Teeth?

AdultsHealthWellness
Besides bad breath, there are some SERIOUS consequences if you don't brush your teeth!

6 scientific tricks for falling asleep

AdultsHumanPsychologyScience...
Can't sleep? Don't just lie there in bed and stress about it. These tricks will have you snoozing in no time.

Stop doing crunches and sit-ups - do planks and leg raises instead

AdultsHealthSportsWellness...
Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.

World's 10 Most Prosperous Countries

AdultsEconomyWellnessWorld
The top ten countries on the prosperity index, determined by rankings across nine key categories: Economic Quality, Natural Environment, Health, Social Capital, Personal Freedom, Safety and Security, Education, Governance, and Business Environment.

World's 10 Most Generous Countries

AdultsWellnessWorldCulture...
The top ten countries on the World Giving Index, determined by a worldwide poll of three factors: helping a stranger, donating money, and volunteering.