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Let's Talk About Emotions

Kids Wellness
Understanding our emotions is so helpful, no matter your age or abilities! What are things that make YOU feel angry or happy or scared?

Mindfulness Compilation

Kids Wellness
A mix of two fun and active mindfulness activities for kids - Mindful Looking and Rainbow Relaxation.

Kindness Makes Me Stronger

Kids Wellness
Nick spends time on his grandparents farm teaching his new friends the power of kindness.

What Is Compassion?

Youth Wellness
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.

The Device Helping Children With Diabetes

Youth Wellness
Learn about this amazing device that is helping those with diabetes on a daily basis.

Little Craig And The Yellow Bike

Kids Wellness
A little book about rising above the things that can affect us.

Why Video Games Reduce Anxiety

Youth Wellness
Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.

School Absences

Youth Wellness
There are lots of different reasons children are not going to school. Newsround went to find out more.

Healthy Digital Life Balance

Youth Wellness
In this lesson you'll learn how to add balance between real life and digital life.

Little Sock

Kids Wellness
Follow Little Sock on this adorable journey about bravery and aspiration.

What's My Superpower?

Kids Wellness
What’s My Superpower is a celebration of those who use their words and abilities to lift up the world around them.

Mindfulness: Twist & Turn

Youth Wellness
Test your meditation skills - see if you can twist and turn like this!

Mindfulness: Let's Unwind

Youth Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.

The Digger And The Flower

Kids Wellness
The Digger and the Flower is a heartfelt story of tenderness and caring for the world around us.

Mindfulness: Swirling

Youth Wellness
Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.

Mindful Moment

Youth Wellness
Take a mindful moment in nature.

Let's Get Our Eyes Checked

Kids Wellness
Come along with Caitie as she gets her eyes checked at the optometrist's office - that's a fancy word for eye doctor!

Breathe In And Out

Youth Wellness
Take a few moments out of your busy day with a breathing exercise.

Intro To Nutrition

Youth Wellness
The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.

Good Night Sleep Tight

Kids Wellness
It's time to sleep and dream of stars and moonbeams, little pegasus pony.

Bumble Bee Breathing

Youth Wellness
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.