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What Is Compassion?

Youth Wellness
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.

The Device Helping Children With Diabetes

Youth Wellness
Learn about this amazing device that is helping those with diabetes on a daily basis.

Why Video Games Reduce Anxiety

Youth Wellness
Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.

School Absences

Youth Wellness
There are lots of different reasons children are not going to school. Newsround went to find out more.

Healthy Digital Life Balance

Youth Wellness
In this lesson you'll learn how to add balance between real life and digital life.

Mindfulness: Twist & Turn

Youth Wellness
Test your meditation skills - see if you can twist and turn like this!

Mindfulness: Let's Unwind

Youth Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.

Mindfulness: Swirling

Youth Wellness
Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.

Mindful Moment

Youth Wellness
Take a mindful moment in nature.

Breathe In And Out

Youth Wellness
Take a few moments out of your busy day with a breathing exercise.

Intro To Nutrition

Youth Wellness
The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.

Bumble Bee Breathing

Youth Wellness
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.

Mindful Moment: Kindness Affirmation

Youth Wellness
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.

Figure Eight Breathing

Youth Wellness
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.

Mindful Moment: Energy And Joy

Youth Wellness
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.

Penguin Triangle Breathing

Youth Wellness
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.

What Are You Consuming?

Youth Wellness
Here are strategies to bring awareness into daily living.

What To Do When You're Overthinking

Youth Wellness
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.

A Lesson In Impermanence: Fungi

Youth Wellness
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.

Neurographic Art

Youth Wellness
This mindful art making tutorial can help you find inner peace through art.

Grounding Ourselves In Nature

Youth Wellness
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.