A Mindful Moment: Circle
Kids Wellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
A Little Spot of Anger
Kids Wellness
Provides children with a helpful exercise and breathing practice to work with anger when it arises.
Thought Bubbles
Youth Wellness
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
A Little Spot Of Worry
Kids Wellness
A great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.
A Little Spot Of Patience
Kids Wellness
A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.
How Mindfulness Empowers Us
Youth Wellness
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?
A Little Spot Of Frustration
Kids Wellness
This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
The Future Of Diabetes
Youth Wellness
Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.
What's The Best Country To Live In?
Youth Wellness
Discover the shortcomings of using GDP to measure a country’s well-being, and what alternatives can be used to gauge quality of life.
How to Start a Community Project in 10 Steps
Adults Wellness
Start a community group and improve your neighbourhood.
How To Wear A Mask In School
Teachers Wellness
This video shows simple mask wearing etiquette for students in schools. It was created for teachers and schools to use as an education tool in the classroom for the 2020-2021 school year.
Ideas From Experts on Fighting Screen Fatigue
Teachers Wellness
The reality is that technology is critical. But in trying to find a new sense of balance (or any balance at all), there are a few things we can do to alleviate some of these growing pains.
What Happens When You Go To Sleep Drunk?
Adults Wellness
Today we talk about the effects of Drunk Sleep vs Normal Sleep!
Stop, Start, Continue: Conceptual Understanding Meets Applied Problem Solving
Teachers Wellness
What should we stop doing? What should we start doing? What should we continue doing? United World College asked these questions with an intimate group of students, faculty and family in a remote Vancouver Island location with the aim to get better at what they were doing.
Woman Lives in a Tiny House
Adults Wellness
Jenna built her Tiny Home with her Partner and they Traveled in it for a year from Alaska to Florida. They ended their partnership.
What Would Happen If You Never Brushed Your Teeth?
Adults Wellness
Besides bad breath, there are some SERIOUS consequences if you don't brush your teeth!
Stop doing crunches and sit-ups - do planks and leg raises instead
Adults Wellness
Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.