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Breath Surfing

Youth Wellness
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.

2-Minute Focus Reset

Youth Wellness
Reset your focus with this quick mindfulness exercise.

I Am Affirmations

Youth Wellness
Teacher Stephanie leads this short practice in self-affirmation.

The Equal Breathing Method

Youth Wellness
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.

The Mindful Evolution of the Dandelion

Youth Wellness
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.

Meditation: Remember The Blue Sky

Youth Wellness
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.

A Mindful Moment: Balloon Man

Youth Wellness
A short and simple mini mindfulness session.

Meditation: This Too Shall Pass

Youth Wellness
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.

A Mindful Moment: Dome

Youth Wellness
A short and simple 30 second breathing exercise - a mini mindfulness session.

Thought Bubbles

Youth Wellness
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.

How Mindfulness Empowers Us

Youth Wellness
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?

The Future Of Diabetes

Youth Wellness
Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.

What's The Best Country To Live In?

Youth Wellness
Discover the shortcomings of using GDP to measure a country’s well-being, and what alternatives can be used to gauge quality of life.