The 10,000 Calorie Sumo Wrestler Diet: FUEL
Adults FoodMUNCHIES introduces FUEL, a new series dedicated to the high performance diets of athletes. We follow Byamba, current world sumo champion, through his average day of consuming 10,000 calories. In and out of the dojo, Byamba shows us how to shop, cook, and eat chankonabe- a Japanese stew eaten by sumo wrestlers to pack on the pounds. Itadakimasu!
Thai Red Curry with Prawns
Adults FoodThis beautifully fragrant and colourful recipe is super quick and tasty. Kaffir lime leaves and lemongrass is blitzed with garlic, ginger and roasted peppers for a smoky/sweet curry paste. Toss in the prawns and sugar snap peas and add coconut milk for extra creaminess. Serve with fluffy rice for a satisfying and deliciously moreish meal.
Black Forest Frozen Cheesecake
Adults FoodThis jaw droppingly good frozen cheesecake combines this classic with another indulgent favourite - Black Forest Gateau. Jamie swirls homemade sweet cherry jam through a rich cream cheese mixture before piling it onto a chocolately biscuit base. Decorated with yet more chocolate and gold leaf this is a celebration cake your guests will be talking about for years to come.
Healthy Jam Jar Salads
Adults FoodFor a quick and portable healthy lunch on the go, get creative with Jamie's Jam Jar Salad principle. Perfect for using up leftovers and getting a perfectly balanced meal every day and this British inspired example comes in at under 600 calories! Plump pearl barley, succulent beef, watercress and apple in a horseradish dressing - this salad offers deliciousness with every bite.
Pan-Fried Salmon with Tomato Couscous | Jamie Oliver
Adults FoodJamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal. Pan fried salmon with tender asparagus and courgette served on a bed of couscous mixed through with a sweet tomato salsa. Light, fresh and absolutely delicious.
Super Food Chicken Curry | Jamie Oliver
Adults FoodThis is Jamie's Bombay Chicken recipe from his new book Everyday Super Food : http://jamieol.com/SuperFood | It's a fantastic, quick way to cook chicken without the heavy sauce or oils. Packed full of nutrients, protein and fibre it's a balanced meal that tastes amazing and does you good too.
Mexican Style Breakfast Omelette
Adults FoodStart off your day in style with Jamie's tasty take on a Mexican Style Breakfast with a little help from http://jamieol.com/FoodBusker. Cheesy, silky omelette with marinated chillis, smashed avocado and pan fried black beans - this simple dish is packed with flavour!
Spicy Indian Roast Chicken | Jamie Oliver
Adults FoodWhat do you get if you mix Indian flavours with an English style roast? This amazing recipe that's what! Juicy lemony chicken marinated with cumin, turmeric and garam masala and given a good dose of garlic, chilli and ginger for added kick. Dunked in to a rich gravy sauce and served with homemade pickle and a crunchy salad. Life doesn't get much better than this.
My Lovely Lunch
Adults FoodYou've always got to make time for lunch! No matter how busy I am, I make sure I have something really nutritious for lunch as I am always on the go. Tofu, let's talk about it. Full of protein and a great way to get some nutrients without adding saturated fats! So, this isn't just an ingredients for vegetarians and vegans, this is for�a
100 Calorie Poppadom Snacks | Jamie Oliver
Adults FoodStraight out of Jamie's Everyday Super Food book jamieol.com/SuperFood these four delicious and nutritious snacks will satisfy your hunger at just 100 calories each. Crispy poppadoms topped with cottage cheese and a selection of fresh fruit & veg, herbs and spices.
How to Make a Folded Omelette
Adults FoodWOAH!! Jamie has got 4 perfect omelette recipes to suit everyone! Jamie uses some delicious and rich wild mushrooms, and with their deep flavour, they really lift this elegant and soft omelette to another level. Outrageously simple, but packing such a great amount of flavour.