Experts Reveal How To Wake Up Not Tired
AdultsBiologyHealthHuman...Waking up in the morning is sometimes such a chore. You may feel sleepy and groggy while trying to wake yourself up for the day, but we have some life hacks and how to's to help you wake up feeling refreshed and ready to take on the world.
Advice To Keep You Feeling Well Throughout The Year
TeachersEducationMental HealthTeacher Cafe...Every year, many of us resolve to strike a healthier work-life balance and to better manage our stress. Every year, many of us fall far short of these goals. Let's get the new year off to a healthy start!
How To Fall Asleep In 2 Minutes
AdultsHumanPsychologyScience...Can't fall asleep? These sleep tips are better than ASMR!
What Happens When You Go To Sleep Drunk?
AdultsHumanPsychologyWellness...Today we talk about the effects of Drunk Sleep vs Normal Sleep!
What If You Are Stressed Everyday?
AdultsHumanMental HealthPsychology...Can everyday stress literally kill you? Find out!
Stop, Start, Continue: Conceptual Understanding Meets Applied Problem Solving
TeachersSelfTeacher CafeWellnessWhat should we stop doing? What should we start doing? What should we continue doing? United World College asked these questions with an intimate group of students, faculty and family in a remote Vancouver Island location with the aim to get better at what they were doing.
4 Tips Teachers Can Use to Practice Self-Care and Set Boundaries
TeachersProductivitySelfTeacher Cafe...It's hard to strike the right balance between helping individuals and making sure that you can complete the task that affect all your students, but we hope that the following tips can help you get there.
5 Ways to Unwind From Teaching
TeachersMental HealthSelfTeacher Cafe...As a teacher being able to unwind after school is very important. Disconnecting from the classroom for at least a few hours is a key to keeping the balance.
Woman Lives in a Tiny House
AdultsLifePersonal FinanceWellness...Jenna built her Tiny Home with her Partner and they Traveled in it for a year from Alaska to Florida. They ended their partnership.
6 scientific tricks for falling asleep
AdultsHumanPsychologyScience...Can't sleep? Don't just lie there in bed and stress about it. These tricks will have you snoozing in no time.
World's 10 Most Prosperous Countries
AdultsEconomyWellnessWorldThe top ten countries on the prosperity index, determined by rankings across nine key categories: Economic Quality, Natural Environment, Health, Social Capital, Personal Freedom, Safety and Security, Education, Governance, and Business Environment.
Kid Fashionista | Designer Kheris Rogers // 60 Second Docs
AdultsRelationshipsWellnessWomen...Bullied at school for her skin tone, 11-year-old Kheris Rogers is demonstrating why beauty isn't just skin deep -- through fashion. She designed her own clothing line, Flexin' in My Complexion, to empower others to love their differences, and with support from her family and friends, is making steps down the runway towards change.
The Medical Student Trying To End Loneliness In The Elderly | Amazing Humans
AdultsHealthWellnessCharityThis inspirational medical student Fraser takes elderly people on rickshaw rides to overcome loneliness. Mary is 89 and lives in a home, she and friend Chris are taken on rickshaw rides by Fraser to get them out and about in Aberdeen.
What happens to your body when you stop exercising
AdultsHealthSportsWellness...For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.