Fruit
- banana
- orange
- apple
- pineapple
- pear
- peach
- grapefruit
- strawberry
- blackberry
- raspberry
Vegetables
- cucumber
- carrot
- onion
- potato
- tomato
- lettuce
- cabbage
- bell pepper
Protein
- beef → steak / roast
- turkey
- lamb
- chicken → thigh / breast / drumstick / wing
- eggs
- beans
Grains
- white bread
- brown bread
- buns
- oatmeal
- pasta → spaghetti / macaroni
- rice
- tortilla
Dairy
- milk
- cheese
- yogurt
- ice cream