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How Much Does Meat Actually Cost?

Adults Food
Hidden cost: a cost not included in the purchase price, such as additional expenses, opportunity costs, or externalities.

Piri Piri Pork Belly | Jamie Oliver

Adults Food
Impress for less with this melt in the mouth Piri Piri Pork Belly Recipe complete with perfectly crisp crackling.

Oven-Fried Chicken | Jamie Oliver

Adults Food
This southern style crispy chicken has all the hallmarks of a fast food treat but with fewer calories and a lot less fat. Instead of deep frying Jamie oven bakes the chicken creating the perfect crispy coating with rosemary spiked breadcrumbs. Served alongside sticky sweet potato wedges, chargrilled sweetcorn and a rainbow slaw this fast food feast is a sure fire winner.

Fail-Safe Gravy for Christmas Dinner | Jamie Oliver

Adults Food
This is Jamie's tried and trusted gravy recipe using the resting juices from your roast meat - in this case Turkey. From mastering the roast vegetable base, to the importance of balancing sweet and sour and locking in flavour using giblets and resting juices - Jamie will show you how to create a gravy that's thick, rich and next level deliciousness.

Exercise vs Diet

Adults Food
Which is more significant for losing weight?

Assam Crispy Duck | Jamie Oliver

Adults Food
Sponsored by PG Tips | Jamie has taken Roast Duck to the next level with a brilliant new Asian twist. This fantastic recipe uses 5 spice and PG Tips Assam tea to create a rub that has bags of flavour. It doesn't stop there, Jamie also makes a gorgeous Asian gravy, using the Assam tea to give the gravy a full bodied aromatic kick! Give it a go and share your favourite tea based recipes with us.

Steamed ?Mussels With Smoky Bacon & Cider | Jamie Oliver

Adults Food
If you like seafood you'll love this Jamie recipe. Plump mussels drenched in a creamy cider sauce with crisp, smoky bacon and a scattering of fresh herbs. Mop up the juices with thick slices of toasted ciabatta rubbed with garlic. Quick, easy and sustainable too.

Healthy Chicken Caesar Salad | Jamie Oliver

Adults Food
Jamie's chicken caesar salad is lighter, fresher and half the calories of a regular caesar salad while still high on flavour. Replacing the mayo sauce with a quality yogurt dressing slashes the saturated fat content and using skinless chicken breasts sprinkled with rosemary keeps the dish lean. Finish with a grating of parmesan and tuck in.

Healthy Black Bean Soup

Adults Food
Kick-start a healthy new year with Jamie's spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it's good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.

Raw Craft with Anthony Bourdain

Adults Food
Anthony Bourdain & The Balvenie head to Olympia, Washington to see firsthand how master bladesmith, Bob Kramer crafts the perfect kitchen knife from melted meteorite. Kramer is one of only one hundred twenty-two certified master bladesmiths in the U.S. and the only one who specializes in forging the word's finest kitchen knives.

Beautiful Beef Wellington

Adults Food
This classic recipe celebrates the tender fillet of beef which Jamie encases in puff pastry with a layer of mushrooms, garlic and herbs before cooking to golden and crisp perfection. Served with a rich homemade gravy and fresh greens this dish hits the spot every time.

How to Cook Steak

Adults Food
Jamie shows you his way to cook the perfect beef steak and let's you in on the secret of how to get the best from your butcher.

English Breakfast Tea Cupcakes

Adults Food
Sponsored by PG Tips | The wonderful Cupcake Jemma shows us her twist on a classic cupcake recipe by mixing things up with a buttery biscuit base and adding in some PG Tips English Breakfast Tea. She's created the perfect treat using tea infused milk to make an irresistibly smooth icing, some home-made lemon curd and finished it all of with a delicious drizzle of tea syrup. Do you bake with tea? Let us know in the comments below.

Jamie's Perfect Roast Potatoes

Adults Food
Roll up roll up - this is Jamie Oliver's favourite roast potato recipe, and soon it will be yours too! Showing you a variety of fats to use, fantastic flavours for seasoning, and his top cooking tips - your crunchy, golden roasties will reign supreme this Christmas!

Oversalting Our Food?

Adults Food
We're Oversalting Our Food, And It's Not What You Think

How To Replace An Egg In Baking

Adults Food
Nicole Knegt of Four Spoons Bakery shows you how to replace eggs in your baking to make it vegan and gluten free. All in just one minute flat.

The 10,000 Calorie Sumo Wrestler Diet: FUEL

Adults Food
MUNCHIES introduces FUEL, a new series dedicated to the high performance diets of athletes. We follow Byamba, current world sumo champion, through his average day of consuming 10,000 calories. In and out of the dojo, Byamba shows us how to shop, cook, and eat chankonabe- a Japanese stew eaten by sumo wrestlers to pack on the pounds. Itadakimasu!