Breath Surfing
Youth Wellness
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
2-Minute Focus Reset
Youth Wellness
Reset your focus with this quick mindfulness exercise.
The Equal Breathing Method
Youth Wellness
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.
The Mindful Evolution of the Dandelion
Youth Wellness
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
Meditation: Remember The Blue Sky
Youth Wellness
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
A Mindful Moment: Balloon Man
Youth Wellness
A short and simple mini mindfulness session.
Meditation: This Too Shall Pass
Youth Wellness
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
Thought Bubbles
Youth Wellness
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
How Mindfulness Empowers Us
Youth Wellness
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?
The Future Of Diabetes
Youth Wellness
Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.
What's The Best Country To Live In?
Youth Wellness
Discover the shortcomings of using GDP to measure a country’s well-being, and what alternatives can be used to gauge quality of life.