Stop doing crunches and sit-ups - do planks and leg raises instead
Adults Sports
Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.
Monster Trucker | Driver Rosalee Ramer // 60 Second Docs
Adults Sports
When Rosalee Ramer isn't busy studying for her mechanical engineering degree at Georgia Tech, she's behind the wheel of her own monster truck, Wild Flower, competing against drivers twice her age. At 19 she is the youngest professional female monster truck driver, winning last year's Monster Jam Rookie of the Year. Next up - she'll be putting that degree into action when she builds her own monster truck.
What it takes to run the gnarliest race in the world | Ryan Sandes' Dedicate
Adults Sports
Ryan Sandes shocked the running world when he won the 2017 Western States 100 - this is what it took to win one of the gnarliest races in the world.
Swimming vs. Running: Which Is The Best For You?
Adults Sports
There has always been a constant debate as to which is the best form of exercise, so it's time science finds the answer.
GoPro: Best of Tour de France 2017
Adults Sports
The 104th Tour de France ended with Chris Froome wearing the yellow jersey and logging fastest overall time. Check out some of the best moments from cycling's greatest race with GoPro who was in the middle of it all.
What happens to your body when you stop exercising
Adults Sports
For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.
Off-Road Kid | World Off-Road Championship Series // 60 Second Docs
Adults Sports
10-year-old Austin Thompson isn't an average kid -- he's also a top competitor in the World Off Road Championship Series, racing in 170 class events. With his younger sister as his co-pilot and support from his cheering parents at every race, Austin's family believe it takes a shared effort to succeed in competitive off-roading -- and in life.
Why underdogs do better in hockey than basketball
Adults Sports
A statistical analysis of luck vs skill in sports.
Fraser Corsan wants to break the wingsuit record
Adults Sports
Fraser Corsan wants to go faster than a Ferrari F50 and higher than Mount Everest-with nothing but his own two wings to carry him. Corsan is a wingsuit pilot. He wants to break four of the world wingsuit records.
Japan's robot volleyball team
Adults Sports
One thing stands between Japan and the Volleyball World Cup: a team of robot jocks.
4 terrible things that happen to your body when you run too much
Adults Sports
Running can bring a lot of health benefits to you, but that's not always the case when you do it for too long. These are 4 terrible things that can happen to your body when you run too much.
Why Atlanta's Mercedes-Benz Stadium Matters: Future MEGAPROJECTS
Adults Sports
Atlanta's Mercedes-Benz Stadium is the most expensive stadium ever built. The $1.6 billion price tag was driven by a spectacular retractable roof design, an LED video board that is by far the world's largest, and the pursuit of LEED platinum certification.
GoPro Awards: Wingsuit Flight Between Skyscrapers with Brandon Mikesell
Adults Sports
Brandon Mikesell and his filmer, Ben Verde, complete the ultimate dream of wingsuiting between skyscrapers in Panama City, Panama.
Ping Pong Trick Shots 3 | Dude Perfect
Adults Sports
We take Ping Pong Trick Shots to the next level!
5-Yr-Old Pool Prodigy
Adults Sports
Meet Keith O'Dell, a bonafide pool playing prodigy. At just five years old, Keith pockets balls like a pro. The sport is in Keith's genes - his parents play pool, his grandparents play pool, the family even eats dinner on the pool table. His father says Keith was "born to play pool." The question is, how will his incredible talent effect the life ahead of him?
The incredible sport of cup stacking, explained
Adults Sports
Sport stacking, cup stacking, speed stacking - whatever you call it, this sport is mesmerizing to watch. Vox's Phil Edwards learned the basics about stacking.
How a 15-year-old solved a Rubik's Cube in 5.25 seconds
Adults Sports
Rubik's Cube world record-holder Collin Burns tells us how he did it.