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Yoga Animals: Balance Like A Flamingo

KidsAnimalsMovementWellness...
Did you know that many yoga poses were inspired by animals? Let these creatures inspire you to get moving, practice mindfulness, or calm down after a long day.
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A Mindful Moment: Circle

KidsHow-toMental HealthSelf...
A short and simple 30 second breathing exercise - a mini mindfulness session.
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A Little Spot of Empathy

KidsBooksWellnessEducation...
This book by author Diane Alber shows children how to practice empathy through understanding and kindness.
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A Little Spot Of Worry

KidsBooksWellnessEducation...
A great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.
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A Little Spot Of Patience

KidsBooksWellnessCreativity...
A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.
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A Little Spot Of Frustration

KidsBooksWellnessMental Health...
This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
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Kylee Makes An I Spy Box

KidsArtHow-toWellness...
Today on Kylee Makes It, Kylee creates an I Spy Box and talks about feelings.