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The Mindful Evolution of the Dandelion

YouthNatureSelfWellness...
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
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Meditation: Remember The Blue Sky

YouthSelfWellnessMental Health
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
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A Mindful Moment: Balloon Man

YouthHow-toSelfWellness...
A short and simple mini mindfulness session.
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Meditation: This Too Shall Pass

YouthSelfWellnessMental Health
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
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The Artist Who Couldn't Draw

YouthArtBooksSelf...
Roger was super-creative but he had a major secret. Until one day.....
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Cute Aggression

YouthAnimalsFactsScience...
Explore the psychology of the phenomenon known as cute aggression, which is the urge to squeeze, bite or pinch something cute.
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Thought Bubbles

YouthHow-toWellnessMental Health...
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
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The Best Way To Apologize

YouthHow-toHumanRelationships...
Explore what to do— and not to do— in order to deliver an authentic apology and make amends in a variety of situations.