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Lying Down Mindfulness

Youth Listening Self Wellness...

This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!

Ellie The Elephant And The Stinkin' Thinkin!

Kids Books Listening Reading...

Join Ellie on an adventure to learn about the importance of her thoughts - and kick that stinkin' thinkin' to the curb!

Let's Talk About Emotions

Kids Relationships Self Wellness...

Understanding our emotions is so helpful, no matter your age or abilities! What are things that make YOU feel angry or happy or scared?

Mindfulness Compilation

Kids How-to Self Wellness...

A mix of two fun and active mindfulness activities for kids - Mindful Looking and Rainbow Relaxation.

Kindness Makes Me Stronger

Kids Books Reading Wellness...

Nick spends time on his grandparents farm teaching his new friends the power of kindness.

What Is Compassion?

Youth Self Wellness Mental Health...

What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.

Tips For Summer Swimming

Youth Education Facts How-to...

Emma-Louise shares some advice on how to make sure you stay safe when swimming during the hot weather!

Little Craig And The Yellow Bike

Kids Books Reading Wellness...

A little book about rising above the things that can affect us.

Why Video Games Reduce Anxiety

Youth Gaming Mental Health Science...

Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.

How to increase your happiness

Adults Health Human Psychology...

Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.

School Absences

Youth Education Wellness World...

There are lots of different reasons children are not going to school. Newsround went to find out more.

Healthy Digital Life Balance

Youth How-to Technology Wellness...

In this lesson you'll learn how to add balance between real life and digital life.

What's My Superpower?

Kids Books Reading Wellness...

What’s My Superpower is a celebration of those who use their words and abilities to lift up the world around them.

Mindfulness: Twist & Turn

Youth Health How-to Wellness

Test your meditation skills - see if you can twist and turn like this!

Mindfulness: Let's Unwind

Youth Health How-to Wellness

Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.

The Digger And The Flower

Kids Books Reading Wellness...

The Digger and the Flower is a heartfelt story of tenderness and caring for the world around us.

Mindfulness: Swirling

Youth Health How-to Wellness

Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.