Willa And The Wind
Kids Self
Willa and the Wind is a heartwarming story about a little girl who learned to never give up on her dream, and to always be true to herself.
Mindful Moment
Youth Self
Take a mindful moment in nature.
Breathe In And Out
Youth Self
Take a few moments out of your busy day with a breathing exercise.
How to know if you're being selfish (and whether or not that's bad) - Mark Hopwood
Adults Self
Explore a classic philosophical debate and decide: is it human nature to be selfish? And if so, is it possible to overcome it?
Did The Future Already Happen? - The Paradox of Time
Adults Self
Is your future already written? Do your past, present, and future all exist right now? Surprisingly, the answer could be yes.
Bumble Bee Breathing
Youth Self
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
Youth Self
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Mindful Moment: Energy And Joy
Youth Self
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Ready...Set...Frog!
Kids Self
Frog's adventures will inspire readers to stay optimistic as they navigate life's challenges.
Penguin Triangle Breathing
Youth Self
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Anti-Bullying Week
Kids Self
Charlie was bullied at school but has tried his negative experiences into something positive for other children.
How to overcome your mistakes
Adults Self
Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.
What Does It Feel Like To Have Autism?
Youth Self
You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
What Are You Consuming?
Youth Self
Here are strategies to bring awareness into daily living.
Explore Your Feelings With Art
Kids Self
Art can help us understand the way we feel and why!
What To Do When You're Overthinking
Youth Self
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
It's Okay To Ask For Help
Kids Self
This song encourages kids at a young age to ask for help.