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Can An AI Chatbot Really Be Your Friend?

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Is it possible to have a healthy friendship with an AI chatbot? CBC Kids News contributor Mela Pietropaolo spoke to two experts to find out more.

What Is Compassion?

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What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.

Mindful Moment: Kindness Affirmation

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Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.

Figure Eight Breathing

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Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.

Penguin Triangle Breathing

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Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.

Burnout Explained

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In this video, we explore burnout, a physical reaction in the body that can happen because of stress.

What Is ADHD?

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Short animation explains ADHD through the eyes of amazing ADHD'er Molly aimed at school children to help them understand the condition.

Amazing Things Happen!

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Introduction to autism that aims to raise awareness among young non-autistic audiences.

Why is it so hard to break a bad habit?

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Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.

What Does It Feel Like To Have Autism?

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You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.

What To Do When You're Overthinking

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This video explains some of the things you can try when you find yourself overthinking or your mind is racing.

Meditation: Remember The Blue Sky

YouthSelfWellnessMental Health
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.

Meditation: This Too Shall Pass

YouthSelfWellnessMental Health
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.

Cute Aggression

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Explore the psychology of the phenomenon known as cute aggression, which is the urge to squeeze, bite or pinch something cute.

Thought Bubbles

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Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.

How Mindfulness Empowers Us

YouthHow-toWellnessMental Health
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?