Mindfulness: Twist & Turn
Youth Wellness
Test your meditation skills - see if you can twist and turn like this!
Mindfulness: Let's Unwind
Youth Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
Breathe In And Out
Youth Wellness
Take a few moments out of your busy day with a breathing exercise.
Intro To Nutrition
Youth Wellness
The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.
Bumble Bee Breathing
Youth Wellness
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
Youth Wellness
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Mindful Moment: Energy And Joy
Youth Wellness
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Penguin Triangle Breathing
Youth Wellness
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
What Are You Consuming?
Youth Wellness
Here are strategies to bring awareness into daily living.
What To Do When You're Overthinking
Youth Wellness
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
A Lesson In Impermanence: Fungi
Youth Wellness
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Grounding Ourselves In Nature
Youth Wellness
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Breath Surfing
Youth Wellness
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
2-Minute Focus Reset
Youth Wellness
Reset your focus with this quick mindfulness exercise.
I Am Affirmations
Youth Wellness
Teacher Stephanie leads this short practice in self-affirmation.
The Equal Breathing Method
Youth Wellness
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.