Penguin Triangle Breathing
YouthHow-toSelfWellness... Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
How to overcome your mistakes
AdultsHumanPsychologySelf... Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.
How Did Life Begin? (Evolutionary History): Crash Course Biology #16
AdultsEducationScienceSelf... Humans may have been around for a long time, but life has existed for way longer. In this episode of Crash Course Biology, we’ll journey through deep time to uncover the history of life on Earth.
What Does It Feel Like To Have Autism?
YouthExperimentsPsychologySelf... You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
Explore Your Feelings With Art
KidsArtSelfWellness... Art can help us understand the way we feel and why!
What To Do When You're Overthinking
YouthSelfWellness This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
It's Okay To Ask For Help
KidsHow-toMusicSelf... This song encourages kids at a young age to ask for help.
A Lesson In Impermanence: Beavers
YouthAnimalsNatureSelf... An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.
Use Your Voice
KidsSelfSpeaking Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.
A Lesson In Impermanence: Fungi
YouthNatureSelfWellness... With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Grounding Ourselves In Nature
YouthSelfWellness Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Breath Surfing
YouthSelfWellness Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
I Am Affirmations
YouthSelfWellness Teacher Stephanie leads this short practice in self-affirmation.
How Everyday Interactions Shape Your Future
AdultsHumanLifeSelf... A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.
Let's Unwind!
KidsSelfWellness Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
The Mindful Evolution of the Dandelion
YouthNatureSelfWellness... Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
how to discover your dream career
AdultsHumanLifeSelf... Choosing a career is such a stressful endeavour... I still struggle with it every day. But this is the exercise that has helped me get more clarity about what I want to do in life.
Meditation: Remember The Blue Sky
YouthSelfWellness The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.