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How to overcome your mistakes

Adults Self
Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.

How Did Life Begin? (Evolutionary History): Crash Course Biology #16

Adults Self
Humans may have been around for a long time, but life has existed for way longer. In this episode of Crash Course Biology, we’ll journey through deep time to uncover the history of life on Earth.

What Does It Feel Like To Have Autism?

Youth Self
You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.

What Are You Consuming?

Youth Self
Here are strategies to bring awareness into daily living.

Explore Your Feelings With Art

Kids Self
Art can help us understand the way we feel and why!

What To Do When You're Overthinking

Youth Self
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.

It's Okay To Ask For Help

Kids Self
This song encourages kids at a young age to ask for help.

A Lesson In Impermanence: Beavers

Youth Self
An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.

Use Your Voice

Kids Self
Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.

A Lesson In Impermanence: Fungi

Youth Self
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.

Grounding Ourselves In Nature

Youth Self
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.

Breath Surfing

Youth Self
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.

2-Minute Focus Reset

Youth Self
Reset your focus with this quick mindfulness exercise.

I Am Affirmations

Youth Self
Teacher Stephanie leads this short practice in self-affirmation.

How Everyday Interactions Shape Your Future

Adults Self
A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.

Let's Unwind!

Kids Self
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.

The Mindful Evolution of the Dandelion

Youth Self
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.

how to discover your dream career

Adults Self
Choosing a career is such a stressful endeavour... I still struggle with it every day. But this is the exercise that has helped me get more clarity about what I want to do in life.

Meditation: Remember The Blue Sky

Youth Self
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.

A Mindful Moment: Balloon Man

Youth Self
A short and simple mini mindfulness session.

Meditation: This Too Shall Pass

Youth Self
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.