Dan Harris: Hack Your Brain's Default Mode with Meditation
AdultsNeuroscienceSpiritualityPsychologyMental HealthBooksWellnessDan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn't magic and likely won't send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on to mediation after a live, on-air panic attack. His latest book is 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A
The Barbecue Book
AdultsBooksFoodCookingThe Barbecue Book takes readers through the entire barbecue process. There is a page in the book that is made of charcoal while other pages are a firestarter, apron, knife sharpener and fan. Each chapter of the bible covers a different grilling process and comes with everything including a cutting board which serves as the cover for the book.
The Hobbit: The Desolation of Smaug
AdultsFilmMarketingEntertainmentBooksCultureThe second in a trilogy of films adapting the enduringly popular masterpiece The Hobbit, by J.R.R. Tolkien, "The Hobbit: The Desolation of Smaug" continues the adventure of the title character Bilbo Baggins (Martin Freeman) as he journeys with the Wizard Gandalf (Ian McKellen) and thirteen Dwarves, led by Thorin Oakenshield (Richard Armitage) on an epic quest to reclaim the lost Dwarf Kingdom of Erebor.
The Hobbit: The Desolation of Smaug - Official Teaser Trailer [HD]
AdultsFilmMarketingAdventureEntertainmentBooksThe second in a trilogy of films adapting the enduringly popular masterpiece The Hobbit, by J.R.R. Tolkien, "The Hobbit: The Desolation of Smaug" continues the adventure of the title character Bilbo Baggins (Martin Freeman) as he journeys with the Wizard Gandalf (Ian McKellen) and thirteen Dwarves, led by Thorin Oakenshield (Richard Armitage) on an epic quest to reclaim the lost Dwarf Kingdom of Erebor.
Li Hongbo | Out Of Paper
AdultsArtCreativityBooksDesignThe former book editor whose fascination with one material has gone to artistic extremes.