For a moment, let's contemplate what the best things in life are. Is it a warm embrace from a loved one after a hard day? Or is it laughing with your friends and family over something trivial? It might be cliche to say that the best things in life are free.
Hugs have been scientifically proven to improve heart health. They can also boost our immune system, which could lead to fewer illnesses. An embrace can quench our need for human contact, reducing feelings of social isolation. Pretty awesome takeaways from a free gesture, don't you think? Don't hesitate, go and give your loved one a big hug!
We typically laugh and giggle when we are happy or when we come across something hilarious. But the act of laughing is beneficial too! Laughing has been shown to help people de-stress and improve their memories. Next time you're having a stressful time, ask a friend to tell you a joke, and you will feel better.
Friends and family are also important in the happiness equation. They allow us to feel a greater sense of social connectedness. Social connectedness refers to belonging to a group, such as your family, social circles with your friends, and community. Social connectedness is very important to the individual socially and emotionally. At the individual level, social connectedness has been shown to lower anxiety and depression.
We can share our joy with friends and family, and they can provide comfort during stressful times. All these benefits directly impact our health and well-being. It is important to note that these studies which yielded beneficial results were done with positive relationships.
We know that exercising can lead to many health benefits, but did you know that it could also lead to happiness? Research has shown that exercises such as dancing and running can lead to the release of dopamine, which is also known as the "feel-good hormone."
Sleep is part of our everyday lives and it is really important to our health. Even if you are trying to meet a certain deadline, make sure you get some sleep! Without rest, our body and brain cannot work well. People with insomnia generally perform worse at school and work. They are also more prone to accidents. Without adequate sleep, people also reported being more depressed and anxious.
When something good happens, a lot of us will replay the scenario over and over again in our heads. These memories can lead to nostalgia. Some studies have shown that nostalgia can lead to less loneliness and anxiety. Research tells us that a lot of people are constantly daydreaming, so why not benefit from it? Think about a wonderful childhood memory or a fun field trip you had with your class.
Dogs have been shown to boost human happiness. Studies have revealed that when people interact with dogs, a "cuddle chemical" called oxytocin is released. This makes us feel relaxed, and it reduces both anxiety and stress. So go ahead and snuggle with your favourite pup.
We are so used to instant messages and constant contact. When was the last time you received a written letter mailed to you? Many people have opted to communicate with technology that will allow us to talk to loved ones almost immediately. However, snail-mail can boost happiness. It allows us to form connections with others. Not only that, writing by hand can help with idea formation and brain activity. Instead of sending a "Happy Birthday" text, try mailing a birthday card. Or you can express your gratitude towards someone with a “Thank You” card.
Being outdoors and in nature has consistently been shown to reduce stress levels. The serene environment with lush green trees and the sound of birds chirping improves our moods too. Nature coupled with meditative techniques can increase energy levels and lead to better cardiovascular health.
There are many ways to be happy, but if we do not savour and enjoy what we have and our precious moments, it can be difficult to stay content. The act of fully enjoying our things and experiences can lead to happiness.