Lying Down Mindfulness
YouthListeningSelfWellnessEducationHealth... This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!
What Is Compassion?
YouthSelfWellnessMental HealthPsychology... What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Bumble Bee Breathing
YouthHow-toSelfWellnessHealth... Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Energy And Joy
YouthHealthSelfWellnessEducation... Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Why is it so hard to break a bad habit?
YouthHumanPsychologyMental HealthSelf... Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.
What To Do When You're Overthinking
YouthSelfWellnessMental Health This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
A Lesson In Impermanence: Beavers
YouthAnimalsNatureSelfScienceEducation... An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.
A Lesson In Impermanence: Fungi
YouthNatureSelfWellnessScienceEducation... With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Grounding Ourselves In Nature
YouthSelfWellnessNature Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Breath Surfing
YouthSelfWellnessEducation Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.