Back-To-School: 4 Stories
Youth Self
Four kids. Four unique back-to-school journeys.
Let's Talk About Emotions
Kids Self
Understanding our emotions is so helpful, no matter your age or abilities! What are things that make YOU feel angry or happy or scared?
Mindfulness Compilation
Kids Self
A mix of two fun and active mindfulness activities for kids - Mindful Looking and Rainbow Relaxation.
I Am Stronger Than Anger
Kids Self
A little book to help children recognize and cope with their anger in a funny way through communication with zoo animals.
Perseverance Makes Me Stronger
Kids Self
This inspiring children's book tells the story of a young boy named Nick who faces challenges and failures while learning to roller skate.
A Part Of Something Special
Kids Self
Whether you like to draw pictures, skateboard, or play pretend together, grab your sibling and celebrate the something special that you have with this song.
Do You Have a Free Will?
Adults Self
Take control over what occupies your mind with Ground News.
What Is Compassion?
Youth Self
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Willa And The Wind
Kids Self
Willa and the Wind is a heartwarming story about a little girl who learned to never give up on her dream, and to always be true to herself.
Mindful Moment
Youth Self
Take a mindful moment in nature.
Let's Get Our Eyes Checked
Kids Self
Come along with Caitie as she gets her eyes checked at the optometrist's office - that's a fancy word for eye doctor!
Breathe In And Out
Youth Self
Take a few moments out of your busy day with a breathing exercise.
How to know if you're being selfish (and whether or not that's bad) - Mark Hopwood
Adults Self
Explore a classic philosophical debate and decide: is it human nature to be selfish? And if so, is it possible to overcome it?
Did The Future Already Happen? - The Paradox of Time
Adults Self
Is your future already written? Do your past, present, and future all exist right now? Surprisingly, the answer could be yes.
Bumble Bee Breathing
Youth Self
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
Youth Self
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Figure Eight Breathing
Youth Self
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Mindful Moment: Energy And Joy
Youth Self
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Ready...Set...Frog!
Kids Self
Frog's adventures will inspire readers to stay optimistic as they navigate life's challenges.
Penguin Triangle Breathing
Youth Self
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Anti-Bullying Week
Kids Self
Charlie was bullied at school but has tried his negative experiences into something positive for other children.