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Did The Future Already Happen? - The Paradox of Time

AdultsEducationScienceSelf...
Is your future already written? Do your past, present, and future all exist right now? Surprisingly, the answer could be yes.

Bumble Bee Breathing

YouthHow-toSelfWellness...
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.

Mindful Moment: Kindness Affirmation

YouthHealthSelfWellness...
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.

Figure Eight Breathing

YouthHow-toSelfWellness...
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.

Mindful Moment: Energy And Joy

YouthHealthSelfWellness...
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.

Ready...Set...Frog!

KidsBooksReadingSelf...
Frog's adventures will inspire readers to stay optimistic as they navigate life's challenges.

Penguin Triangle Breathing

YouthHow-toSelfWellness...
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.

Anti-Bullying Week

KidsHumanMental HealthSelf...
Charlie was bullied at school but has tried his negative experiences into something positive for other children.

How to overcome your mistakes

AdultsHumanPsychologySelf...
Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.

How Did Life Begin? (Evolutionary History): Crash Course Biology #16

AdultsEducationScienceSelf...
Humans may have been around for a long time, but life has existed for way longer. In this episode of Crash Course Biology, we’ll journey through deep time to uncover the history of life on Earth.

The Gratitude Jar

KidsBooksListeningReading...
A book to encourage children to practice the habit of expressing gratitude to develop a positive mindset.

Why is it so hard to break a bad habit?

YouthHumanPsychologyMental Health...
Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.

How to enter flow state

AdultsHumanPsychologyScience...
Explore the defining features of being in a flow state, and get tips on how you can find flow in your daily life.

What Does It Feel Like To Have Autism?

YouthExperimentsPsychologySelf...
You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.

What Are You Consuming?

YouthSelfWellnessWorld
Here are strategies to bring awareness into daily living.

Explore Your Feelings With Art

KidsArtSelfWellness...
Art can help us understand the way we feel and why!

What To Do When You're Overthinking

YouthSelfWellnessMental Health
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.

Is Someone You Love Suffering in Silence? Here's What To Do | Gus Worland | TED

AdultsHealthHumanPsychology...
Lots of people talk about the need to be physically fit, but mentally fit? Not as much.

It's Okay To Ask For Help

KidsHow-toMusicSelf...
This song encourages kids at a young age to ask for help.

A Lesson In Impermanence: Beavers

YouthAnimalsNatureSelf...
An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.

Use Your Voice

KidsSelfSpeakingMusic...
Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.