How to deal with rejection
AdultsHumanPsychologyScience...Dig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience.
Thought Bubbles
YouthHow-toWellnessMental Health...Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
How to stay calm when you know you'll be stressed
AdultsHealthHumanPsychology...You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion.
How Mindfulness Empowers Us
YouthHow-toWellnessMental HealthMindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?
A Little Spot Of Frustration
KidsBooksWellnessMental Health...This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
All Better: Bea
KidsAnimalsHealthMental Health...Bea the duckling is SO frustrated! She really wants to walk, but every time she takes a step, she falls flat on her face.
The Actual Reason Men Die First
AdultsMental HealthPsychologySelf...Because females often outlive males, behavior is often blamed - but there is a decent chance our sex chromosomes might be to blame instead.
Your Mental Health in College
AdultsHumanMental HealthSelf...There is a lot of stress and anxiety around college, whether you're fresh out of high school or you've decided to go back to school years later.
Why are eating disorders so hard to treat? - Anees Bahji
AdultsHealthHumanPsychology...Dig into the psychiatric conditions of eating disorders, and explore the complex effects they have on the body and mind.
Four Reasons Our Brains Suck At Pandemics
AdultsHumanNaturePsychology...You can read Bill & Melinda Gates' 2021 letter at http://gatesnot.es/3opAPWK
Certain cognitive biases cause humans to make unsafe decisions in a pandemic, making a terrible disease even worse.
Why Do You Have Reoccurring Dreams?
AdultsHealthHumanPsychology...Dream. Dream. Dream. It's Dear Blocko 30!
What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson
AdultsHealthHumanPsychology...Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder.
Ideas From Experts on Fighting Screen Fatigue
TeachersTeacher CafeWellnessWork...The reality is that technology is critical. But in trying to find a new sense of balance (or any balance at all), there are a few things we can do to alleviate some of these growing pains.
How Can You Start Feeling Less Sad?
AdultsHealthHumanPsychology...Feeling down? How can you improve your mental health right now?