Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system?
Fruit and vegetables contain lots of vitamins
Watch the following video on vitamins. Open the exercise and answer the questions as you watch.
How do vitamins work?
Ginnie Trinh Nguyen explains how vitamins work
Exercise
Open the exercise and make a copy. Answer as many questions you can with a partner or group. When you are finished, watch the video again to answer any unanswered questions.