What To Do When You're Overthinking
YouthSelfWellnessMental Health This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
A Lesson In Impermanence: Fungi
YouthNatureSelfWellnessScienceEducation... With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Showing Confidence
KidsHumanWellnessSelf Confidence is when you believe in yourself and your abilities, or the abilities of others!
A Little Spot Of Flexible Thinking
KidsBooksReadingWellnessEducationCreativity... This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.
Grounding Ourselves In Nature
YouthSelfWellnessNature Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Breath Surfing
YouthSelfWellnessEducation Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
The Mindful Evolution of the Dandelion
YouthNatureSelfWellnessPhilosophy... Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
A Mindful Moment: Star
KidsHow-toWomenWellness A short and simple 30 second breathing exercise - a mini mindfulness session.
Meditation: Remember The Blue Sky
YouthSelfWellnessMental Health The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.