Meditation: This Too Shall Pass
YouthSelfWellnessMental HealthNothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
A Mindful Moment: Circle
KidsHow-toMental HealthSelf...A short and simple 30 second breathing exercise - a mini mindfulness session.
Thought Bubbles
YouthHow-toWellnessMental Health...Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
A Little Spot Of Patience
KidsBooksWellnessCreativity...A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.
How Mindfulness Empowers Us
YouthHow-toWellnessMental HealthMindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?
A Little Spot Of Frustration
KidsBooksWellnessMental Health...This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
Change Your Life – One Tiny Step at a Time
AdultsEducationEnvironmentLife...Change Your Life – One Tiny Step at a Time
How To Wear A Mask In School
TeachersEducationHealthTeacher Cafe...This video shows simple mask wearing etiquette for students in schools. It was created for teachers and schools to use as an education tool in the classroom for the 2020-2021 school year.
Ideas From Experts on Fighting Screen Fatigue
TeachersTeacher CafeWellnessWork...The reality is that technology is critical. But in trying to find a new sense of balance (or any balance at all), there are a few things we can do to alleviate some of these growing pains.