Bumble Bee Breathing
YouthHow-toSelfWellness... Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
YouthHealthSelfWellness... Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Figure Eight Breathing
YouthHow-toSelfWellness... Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Mindful Moment: Energy And Joy
YouthHealthSelfWellness... Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Penguin Triangle Breathing
YouthHow-toSelfWellness... Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Gratitude Is Your Super Power
KidsBooksListeningReadingWellness... A wonderful book for teachers and parents encouraging children to practice compassion, positive thinking and gratitude through various scenarios.
Explore Your Feelings With Art
KidsArtSelfWellness... Art can help us understand the way we feel and why!
What To Do When You're Overthinking
YouthSelfWellness This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
A Lesson In Impermanence: Fungi
YouthNatureSelfWellness... With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Showing Confidence
KidsHumanWellness Confidence is when you believe in yourself and your abilities, or the abilities of others!
A Little Spot Of Flexible Thinking
KidsBooksReadingWellness... This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.
Grounding Ourselves In Nature
YouthSelfWellness Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
A Little Spot Of Teamwork
KidsBooksReadingWellness... This book teaches children about the benefits of working together and respecting when others have a difference of opinion.
Breath Surfing
YouthSelfWellness Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
A Little Spot Of Optimism
KidsBooksReadingWellness... This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.
A Little Spot Of Perseverance
KidsBooksReadingWellness... This book shows children how to persevere through life’s challenges.