I Am Affirmations
YouthSelfWellness Teacher Stephanie leads this short practice in self-affirmation.
The Equal Breathing Method
YouthHow-toWellness Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.
Let's Unwind!
KidsSelfWellness Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
The Mindful Evolution of the Dandelion
YouthNatureSelfWellness... Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
Meditation: Remember The Blue Sky
YouthSelfWellness The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
Yoga Animals: Balance Like A Flamingo
KidsAnimalsMovementWellness... Did you know that many yoga poses were inspired by animals? Let these creatures inspire you to get moving, practice mindfulness, or calm down after a long day.
Meditation: This Too Shall Pass
YouthSelfWellness Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
A Mindful Moment: Dome
YouthHow-toWellness A short and simple 30 second breathing exercise - a mini mindfulness session.
A Little Spot of Anger
KidsBooksWellness Provides children with a helpful exercise and breathing practice to work with anger when it arises.
A Little Spot of Empathy
KidsBooksWellness This book by author Diane Alber shows children how to practice empathy through understanding and kindness.
Thought Bubbles
YouthHow-toWellness Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
A Little Spot Of Worry
KidsBooksWellness A great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.
A Little Spot Of Patience
KidsBooksWellness A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.
How Mindfulness Empowers Us
YouthHow-toWellness Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?
A Little Spot Of Frustration
KidsBooksWellness This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
Kylee Makes An I Spy Box
KidsArtHow-toWellness... Today on Kylee Makes It, Kylee creates an I Spy Box and talks about feelings.
The Future Of Diabetes
YouthHistoryScienceWellness... Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.
What's The Best Country To Live In?
YouthWellnessWorld Discover the shortcomings of using GDP to measure a country’s well-being, and what alternatives can be used to gauge quality of life.
How to Start a Community Project in 10 Steps
AdultsHumanWellnessWorld... Start a community group and improve your neighbourhood.