Perseverance Makes Me Stronger
Kids Self
This inspiring children's book tells the story of a young boy named Nick who faces challenges and failures while learning to roller skate.
A Part Of Something Special
Kids Self
Whether you like to draw pictures, skateboard, or play pretend together, grab your sibling and celebrate the something special that you have with this song.
What Is Compassion?
Youth Self
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Willa And The Wind
Kids Self
Willa and the Wind is a heartwarming story about a little girl who learned to never give up on her dream, and to always be true to herself.
Mindful Moment
Youth Self
Take a mindful moment in nature.
Let's Get Our Eyes Checked
Kids Self
Come along with Caitie as she gets her eyes checked at the optometrist's office - that's a fancy word for eye doctor!
Breathe In And Out
Youth Self
Take a few moments out of your busy day with a breathing exercise.
Did The Future Already Happen? - The Paradox of Time
Adults Self
Is your future already written? Do your past, present, and future all exist right now? Surprisingly, the answer could be yes.
Bumble Bee Breathing
Youth Self
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
Youth Self
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Figure Eight Breathing
Youth Self
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Mindful Moment: Energy And Joy
Youth Self
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Penguin Triangle Breathing
Youth Self
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Anti-Bullying Week
Kids Self
Charlie was bullied at school but has tried his negative experiences into something positive for other children.
How to overcome your mistakes
Adults Self
Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.
How Did Life Begin? (Evolutionary History): Crash Course Biology #16
Adults Self
Humans may have been around for a long time, but life has existed for way longer. In this episode of Crash Course Biology, we’ll journey through deep time to uncover the history of life on Earth.
What Does It Feel Like To Have Autism?
Youth Self
You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.