I Am Stronger Than Anger
Kids Self
A little book to help children recognize and cope with their anger in a funny way through communication with zoo animals.
Perseverance Makes Me Stronger
Kids Self
This inspiring children's book tells the story of a young boy named Nick who faces challenges and failures while learning to roller skate.
Do You Have a Free Will?
Adults Self
Take control over what occupies your mind with Ground News.
What Is Compassion?
Youth Self
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Willa And The Wind
Kids Self
Willa and the Wind is a heartwarming story about a little girl who learned to never give up on her dream, and to always be true to herself.
Mindful Moment
Youth Self
Take a mindful moment in nature.
Let's Get Our Eyes Checked
Kids Self
Come along with Caitie as she gets her eyes checked at the optometrist's office - that's a fancy word for eye doctor!
How to know if you're being selfish (and whether or not that's bad) - Mark Hopwood
Adults Self
Explore a classic philosophical debate and decide: is it human nature to be selfish? And if so, is it possible to overcome it?
Did The Future Already Happen? - The Paradox of Time
Adults Self
Is your future already written? Do your past, present, and future all exist right now? Surprisingly, the answer could be yes.
Bumble Bee Breathing
Youth Self
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
Youth Self
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Figure Eight Breathing
Youth Self
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Ready...Set...Frog!
Kids Self
Frog's adventures will inspire readers to stay optimistic as they navigate life's challenges.
Penguin Triangle Breathing
Youth Self
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Anti-Bullying Week
Kids Self
Charlie was bullied at school but has tried his negative experiences into something positive for other children.
How to overcome your mistakes
Adults Self
Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.
How Did Life Begin? (Evolutionary History): Crash Course Biology #16
Adults Self
Humans may have been around for a long time, but life has existed for way longer. In this episode of Crash Course Biology, we’ll journey through deep time to uncover the history of life on Earth.