Cafe | Smrt English

Lying Down Mindfulness

Youth Listening Self Wellness...

This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!

What Is Compassion?

Youth Self Wellness Mental Health...

What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.

The Device Helping Children With Diabetes

Youth Science Technology Wellness...

Learn about this amazing device that is helping those with diabetes on a daily basis.

Why Video Games Reduce Anxiety

Youth Gaming Mental Health Science...

Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.

School Absences

Youth Education Wellness World...

There are lots of different reasons children are not going to school. Newsround went to find out more.

Healthy Digital Life Balance

Youth How-to Technology Wellness...

In this lesson you'll learn how to add balance between real life and digital life.

Mindfulness: Twist & Turn

Youth Health How-to Wellness

Test your meditation skills - see if you can twist and turn like this!

Mindfulness: Swirling

Youth Health How-to Wellness

Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.

Mindful Moment

Youth How-to Self Wellness...

Take a mindful moment in nature.

Breathe In And Out

Youth How-to Self Wellness...

Take a few moments out of your busy day with a breathing exercise.

Intro To Nutrition

Youth Biology Health Wellness...

The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.

Bumble Bee Breathing

Youth How-to Self Wellness...

Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.

Figure Eight Breathing

Youth How-to Self Wellness...

Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.

Mindful Moment: Energy And Joy

Youth Health Self Wellness...

Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.

Penguin Triangle Breathing

Youth How-to Self Wellness...

Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.

Relaxing Birdsong for Sleep and Meditation | Relax With Nature | BBC Earth

Youth Animals Listening Nature...

Relax and soothe the mind with the sounds of toucans, tanagers, hummingbirds and other spectacular bird species as they take flight in the Atlantic Rainforest.

Which Sunscreen Should You Choose?

Youth Health How-to Wellness

With so many options, how do you choose which sunscreen is best for you?