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A Walk A Day

YouthExerciseHealthWellnessYouth 110Youth 115
Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.
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First Aid For Small Injuries

YouthEducationHealthHow-toSafetyWellnessYouth 120Youth 125Youth 130
Let's learn how to treat small injuries and sprains.
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Are We All Breathing Badly?

YouthBreathingHealthWellnessYouth 120Youth 125Youth 130
How do you know if you're breathing right? Here's how you can optimize your breathing.
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Lying Down Mindfulness

YouthListeningSelfWellnessEducationHealth
This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!
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What Is Compassion?

YouthSelfWellnessMental HealthPsychology
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
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Tips For Summer Swimming

YouthEducationFactsHow-toHealthWellness
Emma-Louise shares some advice on how to make sure you stay safe when swimming during the hot weather!
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The Device Helping Children With Diabetes

YouthScienceTechnologyWellnessHealth
Learn about this amazing device that is helping those with diabetes on a daily basis.
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Why Video Games Reduce Anxiety

YouthGamingMental HealthScienceWellness
Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.
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School Absences

YouthEducationWellnessWorldFamilySociety
There are lots of different reasons children are not going to school. Newsround went to find out more.
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Healthy Digital Life Balance

YouthHow-toTechnologyWellnessEducation
In this lesson you'll learn how to add balance between real life and digital life.
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Mindfulness: Twist & Turn

YouthHealthHow-toWellness
Test your meditation skills - see if you can twist and turn like this!
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Mindfulness: Let's Unwind

YouthHealthHow-toWellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
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Mindfulness: Swirling

YouthHealthHow-toWellness
Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
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Mindful Moment

YouthHow-toSelfWellnessHealthNature
Take a mindful moment in nature.
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Breathe In And Out

YouthHow-toSelfWellnessHealth
Take a few moments out of your busy day with a breathing exercise.
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Intro To Nutrition

YouthBiologyHealthWellnessNutritionEducation
The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.
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Bumble Bee Breathing

YouthHow-toSelfWellnessHealth
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
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Mindful Moment: Kindness Affirmation

YouthHealthSelfWellnessMental HealthEducation
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
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Figure Eight Breathing

YouthHow-toSelfWellnessHealthMental Health
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
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Mindful Moment: Energy And Joy

YouthHealthSelfWellnessEducation
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
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Penguin Triangle Breathing

YouthHow-toSelfWellnessHealthMental Health
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.