keyboard_arrow_up
play_arrow

What To Do When You're Overthinking

YouthSelfWellnessMental Health
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
play_arrow

A Lesson In Impermanence: Fungi

YouthNatureSelfWellness...
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
play_arrow

Grounding Ourselves In Nature

YouthSelfWellnessNature
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
play_arrow

Breath Surfing

YouthSelfWellnessEducation
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
play_arrow

2-Minute Focus Reset

YouthHealthSelfWellness...
Reset your focus with this quick mindfulness exercise.
play_arrow

I Am Affirmations

YouthSelfWellnessEducation
Teacher Stephanie leads this short practice in self-affirmation.
play_arrow

The Equal Breathing Method

YouthHow-toWellnessSelf...
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.
play_arrow

Meditation: Remember The Blue Sky

YouthSelfWellnessMental Health
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
play_arrow

A Mindful Moment: Balloon Man

YouthHow-toSelfWellness...
A short and simple mini mindfulness session.
play_arrow

Meditation: This Too Shall Pass

YouthSelfWellnessMental Health
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
play_arrow

A Mindful Moment: Dome

YouthHow-toWellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
play_arrow

Thought Bubbles

YouthHow-toWellnessMental Health...
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
play_arrow

The Future Of Diabetes

YouthHistoryScienceWellness...
Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.
play_arrow

What's The Best Country To Live In?

YouthWellnessWorldEconomy...
Discover the shortcomings of using GDP to measure a country’s well-being, and what alternatives can be used to gauge quality of life.