Cafe Health

For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.

This inspirational medical student Fraser takes elderly people on rickshaw rides to overcome loneliness. Mary is 89 and lives in a home, she and friend Chris are taken on rickshaw rides by Fraser to get them out and about in Aberdeen.

Watching hours of TV at a time creates an astounding cocktail of bad side-effects. But there are ways to binge responsibly.

Over 100,000 metric tons of caffeine are consumed around the world every year. That's equivalent to the weight of 14 Eiffel Towers! Caffeine helps us feel alert, focused, and energetic, even if we haven't had enough sleep - but it can also raise our blood pressure and make us feel anxious. So how does it keep us awake? Hanan Qasim shares the science behind the world's most widely used drug.

Finding the source of a disease outbreak requires intensive detective work from health experts. But is finding Patient Zero even possible?

Have you ever wondered what it would be like to take a ride through the human body on the Magic School Bus? Well, a new bit of virtual reality technology is taking that concept and applying it to medical training. Doctors can now teleport inside the human heart and practice surgery over and over again, and this training could revolutionize the future of health care.

11-year-old Tabay Atkins is America's youngest yoga teacher, and his purpose is giving back. After his mother beat cancer when he was just 6, Tabay picked up yoga, realizing the practice that helped his mom heal could make a difference for others. Once he completed a 200-hour teacher training, Tabay began teaching three free classes (donations appreciated) every week. Now, students of all ages flock to his studio to honor the divine spirit in him -- and themselves.

Do you have a hard time getting a good night's sleep? According to scientists, it's all in your genes.

Many people believe the "Heimlich maneuver" is the only viable option to help save a choking victim. Turns out, that's not really the case. Following is a transcript of the video.

Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at NYU and the the author of "Healthy Brain, Happy Life." Here, she explains the positive effects of exercising to the brain.

Have you ever wondered what happens to a painkiller, like ibuprofen, after you swallow it? Medicine that slides down your throat can help treat a headache, a sore back, or a throbbing sprained ankle. But how does it get where it needs to go in the first place?

More than 300 million people around the world suffer from asthma, and around 250,000 people die from it each year. But why do people get asthma, and how can this disease be deadly? Christopher E. Gaw describes the main symptoms and treatments of asthma.

A surgeon uses controls to guide the robot.

Running can bring a lot of health benefits to you, but that's not always the case when you do it for too long. These are 4 terrible things that can happen to your body when you run too much.

What really drives us to breathe? And how dangerous is it to hyperventilate and hold your breath?

One man's quest to test the human limits of gravity on the human body.

How much blood can a human lose without dying, and how does the body replenish that blood once it's gone?

We've heard it. We get it. We know! Drink more water! But it's not just overplayed advice from fitness magazines and your mother. When we get dehydrated our bodies send out clear warning signs that we need to check our fluid levels. If that happens, it's important to do everything to get your hydration level back on track. Here are some of the symptoms associated with not drinking enough water...

We all know that acne is caused by things we face in our everyday lives. Sweat, dirty pillowcases, and rogue hair product are just a few of the culprits of random breakouts. And wrinkles, of course, are an inevitable side effect of aging. But it's not only what touches our skin on the outside that can cause it to flare up. In fact, the food you put inside your body is just as important. If you have an expert skincare regimen but your skin still isn't top-notch, you could be consuming all the wrong things. Here are a few of the surprising foods that can wreak havoc on your complexion...

Why working out is great for health, but not for weight loss, explained in five minutes.

Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women's health and wellness community OwningPink.com. Discouraged by the broken, patriarchal health care system, she left her medical practice in 2007 only to realize that you can quit your job, but you can't quit your calling. This epiphany launched her on a journey of discovery that led her to become a leader in the field of mind/body medicine, which she blogs about at OwningPink.com and is writing about in her third book Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013).