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7 Tips To Wake Up Without Coffee

Adults Health
How can science help you wake up without coffee?

12 Energy-Boosting Breakfast Toasts

Adults Health
Which toast will you make?

How To Make Raita 3 Ways | Awesome Yoghurt Dressings for Curries

Adults Health
These amazingly healthy yoghurt dressings are a great way to balance out the spice in your dish. Raita is a yoghurt based dressing, often combined with raw vegetables and herbs. These three variations on the classic raita are easy to make and completely fat free!

Salad Isn't Always Good For You

Adults Health
But what actually is in a salad?

What is obesity?

Adults Health
Obesity is an escalating global epidemic. It substantially raises the probability of diseases like diabetes, heart disease, stroke, high blood pressure, and cancer.

How playing sports benefits your body and your brain

Adults Health
The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports?

Should You Be Worried About Zika?

Adults Health
Zika virus is a mosquito-borne flavivirus that was first identified in Uganda in 1947 in monkeys through a network that monitored yellow fever.

Is there a disease that makes us love cats?

Adults Health
Today, about a third of the world's population is infected with a strange disease called toxoplasmosis - and most of them never even know it. And while the parasite can multiply in practically any host, it can only reproduce sexually in the intestines of cats.

How the food you eat affects your brain

Adults Health
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain.

Pomegranate Wild Rice Salad

Adults Health
Whisk dressing ingredients together in a small bowl, set aside until ready to use...

Why do some people have seasonal allergies?

Adults Health
Ah, spring. Grass growing, flowers blooming, trees budding. For those with allergies, though, this explosion of new life probably inspires more dread than joy. So what's behind this annual onslaught of mucus? Eleanor Nelsen explains what happens when your immune system goes rogue.

Is Makeup Bad For You?

Adults Health
Should you be using makeup?

The reason you feel awful when you're sick

Adults Health
It starts with a tickle in your throat that becomes a cough. Your muscles begin to ache, you grow irritable, and you lose your appetite. It's official: you've got the flu. It's logical to assume that this miserable medley of symptoms is the result of the infection coursing through your body - but is that really the case? Marco A. Sotomayor explains what's actually making you feel sick.

Organic or Non-Organic Taste Test

Adults Health
Can we tell the difference between organic and non-organic foods?

The power of the placebo effect

Adults Health
The placebo effect is an unexplained phenomenon wherein drugs, treatments, and therapies that aren't supposed to have an effect - and are often fake - miraculously make people feel better. What's going on? Emma Bryce dives into the mystery of placebos' bizarre benefits.

Is It Safe To Re-Heat Takeaways?

Adults Health
Should you be re-heating leftover takeaway, is it actually safe to? Michael Mosley explains and gives you some pretty hot tips to look out for.

What would happen if you didn't drink water?

Adults Health
Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.

How stress affects your brain

Adults Health
Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.

Is radiation dangerous?

Adults Health
When we hear the word radiation, it's tempting to picture huge explosions and frightening mutations. But that's not the full story - radiation also applies to rainbows and a doctor examining an X-ray. So what is it, really, and how much should we worry about its effects? Matt Anticole describes the different types of radiation.

Why sitting is bad for you

Adults Health
Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?

Exercise vs Diet

Adults Health
Which is more significant for losing weight?