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How to increase your happiness

AdultsHealthHumanPsychology...
Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.
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The #1 antidote to aging | Daniel Lieberman, Morgan Levine & more

AdultsHealthHumanLife...
5 health experts, including Harvard professor Daniel Lieberman, share the exact ways exercise can lead to a healthier lifespan.
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The Best Way to Boost Your Immune System

AdultsBiologyHealthHuman...
There is this idea floating around that what doesn’t kill you, makes you stronger.
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All the Ways Ice Baths Affect the Body | WIRED

AdultsEducationHealthHuman...
Everyone seems to be cold plunging, or at the very least, watching other people do it.
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Why Fun Is the Secret to a Healthier Life | Catherine Price | TED

AdultsHealthHumanLife...
Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price.
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Change Your Life – One Tiny Step at a Time

AdultsEducationEnvironmentLife...
Change Your Life – One Tiny Step at a Time
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How to Start a Community Project in 10 Steps

AdultsHumanWellnessWorld...
Start a community group and improve your neighbourhood.
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Why Most Resolutions Fail & How To Succeed

AdultsHistoryHumanScience...
Common pitfalls of New Year's resolutions and how I plan to avoid them.
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How To Fall Asleep In 2 Minutes

AdultsHumanPsychologyScience...
Can't fall asleep? These sleep tips are better than ASMR!
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How to know your life purpose in 5 minutes

AdultsLifeSelfWellness...
Adam Leipzig has overseen more than 25 movies as a producer, executive and distributor.
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What Happens When You Go To Sleep Drunk?

AdultsHumanPsychologyWellness...
Today we talk about the effects of Drunk Sleep vs Normal Sleep!
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Are Negative Ions Good For You?

AdultsFilmPhysicsScience...
Do negative air ions improve mood, anxiety, depression, alertness?
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Woman Lives in a Tiny House

AdultsLifePersonal FinanceWellness...
Jenna built her Tiny Home with her Partner and they Traveled in it for a year from Alaska to Florida. They ended their partnership.
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What Would Happen If You Never Brushed Your Teeth?

AdultsHealthWellness
Besides bad breath, there are some SERIOUS consequences if you don't brush your teeth!
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6 scientific tricks for falling asleep

AdultsHumanPsychologyScience...
Can't sleep? Don't just lie there in bed and stress about it. These tricks will have you snoozing in no time.
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Stop doing crunches and sit-ups - do planks and leg raises instead

AdultsHealthSportsWellness...
Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.
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World's 10 Most Prosperous Countries

AdultsEconomyWellnessWorld
The top ten countries on the prosperity index, determined by rankings across nine key categories: Economic Quality, Natural Environment, Health, Social Capital, Personal Freedom, Safety and Security, Education, Governance, and Business Environment.