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Gratitude Is Your Super Power

Kids Wellness
A wonderful book for teachers and parents encouraging children to practice compassion, positive thinking and gratitude through various scenarios.

What Are You Consuming?

Youth Wellness
Here are strategies to bring awareness into daily living.

What To Do When You're Overthinking

Youth Wellness
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.

A Lesson In Impermanence: Fungi

Youth Wellness
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.

Showing Confidence

Kids Wellness
Confidence is when you believe in yourself and your abilities, or the abilities of others!

Neurographic Art

Youth Wellness
This mindful art making tutorial can help you find inner peace through art.

A Little Spot Of Flexible Thinking

Kids Wellness
This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.

A Little Spot Of Teamwork

Kids Wellness
This book teaches children about the benefits of working together and respecting when others have a difference of opinion.

Breath Surfing

Youth Wellness
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.

A Little Spot Of Optimism

Kids Wellness
This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.

2-Minute Focus Reset

Youth Wellness
Reset your focus with this quick mindfulness exercise.

A Little Spot Of Perseverance

Kids Wellness
This book shows children how to persevere through life’s challenges.

The Equal Breathing Method

Youth Wellness
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.

Let's Unwind!

Kids Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.

The Mindful Evolution of the Dandelion

Youth Wellness
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.

Meditation: Remember The Blue Sky

Youth Wellness
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.

A Mindful Moment: Balloon Man

Youth Wellness
A short and simple mini mindfulness session.