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What Are You Consuming?

Youth Wellness
Here are strategies to bring awareness into daily living.

Explore Your Feelings With Art

Kids Wellness
Art can help us understand the way we feel and why!

A Lesson In Impermanence: Fungi

Youth Wellness
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.

Showing Confidence

Kids Wellness
Confidence is when you believe in yourself and your abilities, or the abilities of others!

Neurographic Art

Youth Wellness
This mindful art making tutorial can help you find inner peace through art.

A Little Spot Of Flexible Thinking

Kids Wellness
This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.

Grounding Ourselves In Nature

Youth Wellness
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.

Breath Surfing

Youth Wellness
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.

A Little Spot Of Optimism

Kids Wellness
This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.

2-Minute Focus Reset

Youth Wellness
Reset your focus with this quick mindfulness exercise.

A Little Spot Of Perseverance

Kids Wellness
This book shows children how to persevere through life’s challenges.

I Am Affirmations

Youth Wellness
Teacher Stephanie leads this short practice in self-affirmation.

Let's Unwind!

Kids Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.

The Mindful Evolution of the Dandelion

Youth Wellness
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.

Meditation: Remember The Blue Sky

Youth Wellness
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.

A Mindful Moment: Balloon Man

Youth Wellness
A short and simple mini mindfulness session.

Yoga Animals: Balance Like A Flamingo

Kids Wellness
Did you know that many yoga poses were inspired by animals? Let these creatures inspire you to get moving, practice mindfulness, or calm down after a long day.