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How Emotionally Healthy Are You?

Adults Health
"One way to start assessing how badly we have been knocked by our early years - and where we might therefore need to direct most of our repair work and attention - is to identify a range of markers of emotional health and imagine how we fare in relation to them. At least four central ones suggest themselves..."

Why do you need to get a flu shot every year? - Melvin Sanicas

Adults Health
All year long, researchers at hospitals around the world collect samples from flu patients and send them to top virology experts with one goal: to design the vaccine for the next flu season. But why do we need a new one every year? Vaccines for diseases like mumps and polio offer a lifetime of protection with two shots early in life; what's so special about the flu? Melvin Sanicas explains.

Should You Eat Every Day?

Adults Health
An intermittent fasting diet is one of the hippest new nutrition and fitness philosophies, based around the idea that going hungry can be good for your health.

What Would Happen If You Never Brushed Your Teeth?

Adults Health
Besides bad breath, there are some SERIOUS consequences if you don't brush your teeth!

How to Cure Aging - During Your Lifetime?

Adults Health
What if we could stop aging forever?

Why is it so hard to cure cancer? - Kyuson Yun

Adults Health
We've harnessed electricity, sequenced the human genome, and eradicated smallpox. But after billions of dollars in research, we haven't found a solution for a disease that affects more than 14 million people and their families at any given time. Why is it so difficult to cure cancer? Kyuson Yun explains the challenges.

One Shot Could Provide All the Vaccines You'll Ever Need

Adults Health
Hate needles? Researchers may have found a way to combine all the vaccines you'll ever need into a single shot. Here's how it works.

Stop doing crunches and sit-ups - do planks and leg raises instead

Adults Health
Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.

Why We Eat Too Much

Adults Health
We're hugely invested in the idea that the cause of obesity lies with diet - and that we should therefore solve the problem with kale and apple soup (and other such products). But the real cause of obesity has nothing to do with food. It lies in our emotional under-nourishment. We will start to eat less when we feel more connected, more understood and more in touch with our feelings.

This Biomimetic Tech Could Mean Fewer Trips to the Dentist (You're Welcome)

Adults Health
A new material inspired by mussels may be the key to fillings and crowns that never break or fall out.

What it takes to run the gnarliest race in the world | Ryan Sandes' Dedicate

Adults Health
Ryan Sandes shocked the running world when he won the 2017 Western States 100 - this is what it took to win one of the gnarliest races in the world.

How Far Would You Go To Save A Child's Life? | Amazing Humans

Adults Health
When he was aged just nine years old, Lewis was gravely ill and in desperate need of a kidney transplant. His mum Su, didn't hesitate to donate one of hers. Eight years later, Lewis is competing at the Transplant Games in Lanarkshire, determined to win a gold medal for his mum.

When is water safe to drink? - Mia Nacamulli

Adults Health
Water is refreshing, hydrating, and invaluable to your survival. But clean water remains a precious and often scarce commodity - there are nearly 800 million people who still don't have regular access to it. Why is that? And how can you tell whether the water you have access to - whether from a tap or otherwise - is drinkable? Mia Nacamulli examines water contamination and treatment.

You Might Get Fat Just By Smelling Your Food

Adults Health
The nose's olfactory receptors are stimulated when we smell food and other odors. But could the process of smelling cause weight gain?

Swimming vs. Running: Which Is The Best For You?

Adults Health
There has always been a constant debate as to which is the best form of exercise, so it's time science finds the answer.

A soft silicone 3D-printed heart

Adults Health
Swiss researchers have come a step closer to building a better artificial heart. It's a squishy prototype that's 3D-printed from silicone.

Our Little Superhero Made Of Glass | Living Differently

Adults Health
Kaden Casebolt, 5, has Osteogenesis Imperfecta, meaning his bones can break from sneezing. Despite his fragility, the superhero-obsessed boy loves dressing up as his heroes.