Explore Your Feelings With Art
Kids Self
Art can help us understand the way we feel and why!
What To Do When You're Overthinking
Youth Self
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
A Lesson In Impermanence: Beavers
Youth Self
An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.
Use Your Voice
Kids Self
Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.
A Lesson In Impermanence: Fungi
Youth Self
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Grounding Ourselves In Nature
Youth Self
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Breath Surfing
Youth Self
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
I Am Affirmations
Youth Self
Teacher Stephanie leads this short practice in self-affirmation.
How Everyday Interactions Shape Your Future
Adults Self
A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.
Let's Unwind!
Kids Self
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
The Mindful Evolution of the Dandelion
Youth Self
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
how to discover your dream career
Adults Self
Choosing a career is such a stressful endeavour... I still struggle with it every day. But this is the exercise that has helped me get more clarity about what I want to do in life.
A Mindful Moment: Balloon Man
Youth Self
A short and simple mini mindfulness session.
Meditation: This Too Shall Pass
Youth Self
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
The Artist Who Couldn't Draw
Youth Self
Roger was super-creative but he had a major secret. Until one day.....
A Little Spot Of Feelings
Kids Self
Provides an emotional toolkit to help children recognize and name their feelings.
A Mindful Moment: Circle
Kids Self
A short and simple 30 second breathing exercise - a mini mindfulness session.