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Lying Down Mindfulness

YouthListeningSelfWellness...
This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!

Let go of labels. Transform your life.

AdultsHealthHumanPsychology...
Don’t call yourself “a writer,” just write. Ryan Holiday on how the labels you give yourself can hold you back.

Let's Talk About Love

KidsRelationshipsSelfWellness...
There are lots of ways to say I love you! You might like to give someone a hug, or tell them kind words. How do you show your love for someone?

Back-To-School: 4 Stories

YouthEducationHumanSelf...
Four kids. Four unique back-to-school journeys.

Let's Talk About Emotions

KidsRelationshipsSelfWellness...
Understanding our emotions is so helpful, no matter your age or abilities! What are things that make YOU feel angry or happy or scared?

Mindfulness Compilation

KidsHow-toSelfWellness...
A mix of two fun and active mindfulness activities for kids - Mindful Looking and Rainbow Relaxation.

I Am Stronger Than Anger

KidsBooksReadingSelf...
A little book to help children recognize and cope with their anger in a funny way through communication with zoo animals.

Perseverance Makes Me Stronger

KidsBooksReadingSelf...
This inspiring children's book tells the story of a young boy named Nick who faces challenges and failures while learning to roller skate.

A Part Of Something Special

KidsMusicSelfCreativity
Whether you like to draw pictures, skateboard, or play pretend together, grab your sibling and celebrate the something special that you have with this song.

12 traits emotionally intelligent people share

AdultsHumanLifePsychology...
Sure, IQ is important, but is it as impactful as emotional intelligence? Renowned psychologist and author Daniel Goleman explains.

Do You Have a Free Will?

AdultsPsychologyScienceSelf...
Take control over what occupies your mind with Ground News.

What Is Compassion?

YouthSelfWellnessMental Health...
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.

How to increase your happiness

AdultsHealthHumanPsychology...
Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.

Willa And The Wind

KidsBooksReadingSelf...
Willa and the Wind is a heartwarming story about a little girl who learned to never give up on her dream, and to always be true to herself.

Mindful Moment

YouthHow-toSelfWellness...
Take a mindful moment in nature.

Let's Get Our Eyes Checked

KidsHealthSelfWellness...
Come along with Caitie as she gets her eyes checked at the optometrist's office - that's a fancy word for eye doctor!

Breathe In And Out

YouthHow-toSelfWellness...
Take a few moments out of your busy day with a breathing exercise.