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How to know if you're being selfish (and whether or not that's bad) - Mark Hopwood

Adults Human Psychology Self...

Explore a classic philosophical debate and decide: is it human nature to be selfish? And if so, is it possible to overcome it?

Did The Future Already Happen? - The Paradox of Time

Adults Education Science Self...

Is your future already written? Do your past, present, and future all exist right now? Surprisingly, the answer could be yes.

Mindful Moment: Kindness Affirmation

Youth Health Self Wellness...

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.

Figure Eight Breathing

Youth How-to Self Wellness...

Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.

Mindful Moment: Energy And Joy

Youth Health Self Wellness...

Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.

Ready...Set...Frog!

Kids Books Reading Self...

Frog's adventures will inspire readers to stay optimistic as they navigate life's challenges.

Penguin Triangle Breathing

Youth How-to Self Wellness...

Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.

How to overcome your mistakes

Adults Human Psychology Self...

Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.

How Did Life Begin? (Evolutionary History): Crash Course Biology #16

Adults Education Science Self...

Humans may have been around for a long time, but life has existed for way longer. In this episode of Crash Course Biology, we’ll journey through deep time to uncover the history of life on Earth.

The Gratitude Jar

Kids Books Listening Reading...

A book to encourage children to practice the habit of expressing gratitude to develop a positive mindset.

Why is it so hard to break a bad habit?

Youth Human Psychology Mental Health...

Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.

How to enter flow state

Adults Human Psychology Science...

Explore the defining features of being in a flow state, and get tips on how you can find flow in your daily life.

What Are You Consuming?

Youth Self Wellness World

Here are strategies to bring awareness into daily living.

Explore Your Feelings With Art

Kids Art Self Wellness...

Art can help us understand the way we feel and why!

What To Do When You're Overthinking

Youth Self Wellness Mental Health

This video explains some of the things you can try when you find yourself overthinking or your mind is racing.

Is Someone You Love Suffering in Silence? Here's What To Do | Gus Worland | TED

Adults Health Human Psychology...

Lots of people talk about the need to be physically fit, but mentally fit? Not as much.

It's Okay To Ask For Help

Kids How-to Music Self...

This song encourages kids at a young age to ask for help.