How to Process Your Emotions
AdultsHumanPsychologyMental Health...In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide to this essential psychological move.
You Are Not What You Earn
AdultsPersonal FinanceSocietyWork...The modern world firmly equates how much we earn with how good, noble, wise and worthy of honour we are. This is a brutal misunderstanding of how salaries are determined. We need to operate with a far more nuanced view of what the money we earn says about us.
What is Emotional Intelligence?
AdultsHumanPsychologyRelationships...Many of humanity's greatest problems stem not from a shortfall of technical or financial intelligence, but what we term emotional intelligence. It is through the acquisition of Emotional Intelligence that we stand to become better lovers, workers, friends and citizens. We are rarely systematically taught Emotional Intelligence and pay a heavy price for this gap in learning. The School of Life is dedicated to fostering Emotional Intelligence.
How To Forgive
AdultsRelationshipsSocietyPsychology..."It can be so hard to forgive because - so often - we simply are in the right and the scale of the folly, thoughtlessness and meanness of others seems utterly beyond our own measure. But there are two inviolable ideas which should nevertheless, in the face of the grossest behaviour, be kept in mind to increase our chances of cutting others a little slack..."
How to practice effectively...for just about anything - Annie Bosler and Don Greene
AdultsNeuroscienceProductivityWork...Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things? Annie Bosler and Don Greene explain how practice affects the inner workings of our brains.
Why Only the Happily Single Find True Love
AdultsFamilyRelationshipsSelfOne of the key requirements for having a good chance of finding the right partner is not to mind too much being single.
How to Recount Your Dreams
AdultsPsychologySocietySpirituality...We often wake up from a dream with a powerful urge to tell those around us about what happened. But our listeners are also liable to feel restless and bored during our narration of the dream. The issue takes us to the heart of the challenges of communication.
The Problem With Perfectionism
AdultsHumanPsychologySelfWe aim for perfection without a correct idea of what perfection might demand from us. To strengthen our resolve, we need to improve our picture of what sacrifices any achievement will demand.
How to Be Charming When Talking About Yourself
AdultsLanguageSelfSociety...It's sometimes assumed that talking too much about ourselves is rude; and asking questions of others is polite and charming. But the distinction is not quite so simple. There are far better and worse ways of speaking about ourselves. We end up charming when we dare to reveal our vulnerabilities to others.
How To Be A Good Listener
AdultsRelationshipsSelfListening is something we're very reluctant to do, not because we're lazy, but because we have never actually been taught how to do it properly, in a way that can be interesting and rewarding for us.
Who am I? A philosophical inquiry - Amy Adkins
AdultsPhilosophyPsychologySelfThroughout the history of mankind, the subject of identity has sent poets to the blank page, philosophers to the agora and seekers to the oracles. These murky waters of abstract thinking are tricky to navigate, so it's probably fitting that to demonstrate the complexity, the Greek historian Plutarch used the story of a ship. Amy Adkins illuminates Plutarch's Ship of Theseus.
Kid Yoga Teacher | Tabay Atkins // 60 Second Docs
AdultsHealthSpiritualitySports...11-year-old Tabay Atkins is America's youngest yoga teacher, and his purpose is giving back. After his mother beat cancer when he was just 6, Tabay picked up yoga, realizing the practice that helped his mom heal could make a difference for others. Once he completed a 200-hour teacher training, Tabay began teaching three free classes (donations appreciated) every week. Now, students of all ages flock to his studio to honor the divine spirit in him -- and themselves.
The philosophy of Stoicism - Massimo Pigliucci
AdultsHistoryPhilosophySelfWhat is the best life we can live? How can we cope with whatever the universe throws at us and keep thriving nonetheless? The ancient Greco-Roman philosophy of Stoicism explains that while we may not always have control over the events affecting us, we can have control over how we approach things. Massimo Pigliucci describes the philosophy of Stoicism.
PHILOSOPHY - Nietzsche
AdultsPhilosophySelfHistoryNietzsche believed that the central task of philosophy was to teach us to 'become who we are'. Find out more by reading our book 'Life Lessons from Nietzsche '
The Problem with Over-Friendly People
AdultsPsychologyRelationshipsSociety...Friendliness is a great virtue. Over-friendliness can be an unexpected problem.